Here’s a free MP3 written by Wise Hippo teachers to help you and your family feel better and more positive throughout challenging times. It’s a great session to play when you’re all together doing and activity such as painting or drawing and have this recording playing in the background. Positive statements are a great way to calm the mind and reduce anxiety.

Family Activity Session

Choose an activity such as painting or drawing and have this recording playing in the background. Positive statements are a great way to calm the mind and reduce anxiety. This session is designed to make your family feel better and more positive throughout challenging times.

This session was created by The Wise Hippo teachers.